Massage Bathtub | Outdoor SPA

 Outdoor massage spa:

Generally outdoor enthusiasts in the camp to massage can relax, so can improve quality. Massage movement part should be according to the extent and fatigue, but when outdoor enthusiasts bear the weight of the large, shoulder, back, leg and coxal massage, when extreme fatigue should be on the massage. The massage generally in the evening before the break, the time is 30 to 60 minutes, muscle fatigue serious part of the time may be extended appropriately massage. The order is generally shoulder massage from the beginning, then is back, hips, thighs and legs, at last may, when necessary, to upper head massage.

Introduce some common below the massage:

1.knead method

Fingers or hand in certain parts of the body of knead move do. Knead move major role is to promote blood circulation, promote metabolism, this kind of method applies to body parts, especially suitable for the back, legs, etc. Operating methods are as follows: the palms root of palm, size, stick on the skin, yu do circular or spiral knead move. Knead move after the first light of strength, strength of deep skin again first. If is narrow parts or meridians can use the thumbs on skin and knead move, power leeway.

2.the method

Fingers and small "yu, palms root in the skin and make the line between. Main function is to strengthen the local blood circulation and improve the skin temperature, this kind of method applies to joint, back, waist, lower limbs. Operating methods are as follows: the wrist joint with the palm upward slightly upward or root of palm, massage on in a round-trip and friction. If is small parts can be carried on with your fingers fingertips. Power cannot too big, avoid bruising skin.

Push the root of palm, palms or finger in body parts for single direction of pushing a straight line or arc. Push the main function is to nerve system, accelerate and blood and lymph backflow. Have analgesic, eliminate fatigue effect of tendon. Straighten Operating methods are as follows: use your fingers and thumbs massage, and contact, the rest to certain direction of four separate booster. Also can use double thumb points, moderate strength.

3.knead method

With his thumb and forefinger and middle finger or thumb and four fingers in some place simultaneously for kneading action. Knead's main function is to promote the blood circulation and metabolism, muscle ache, eliminate the muscular fatigue sex, relieve muscle spasm. This method is used to thigh calf, coxal muscle, such a generous. Operating methods are as follows: the thumb separate and four fingers, hand into a pliers hand shape, palm and put aside to massage, rub side pinched, rhythmic the muscles. Along the direction of movement, forcibly even do rotary and get to the muscles. In the process of finger joints kneading, cannot avoid bending fingers.
4.rub method

Use both hands palm or the hypothenar on members in the back rub moves quickly. Rub the main function is to eliminate the muscular fatigue, improve work efficiency, muscle commonly used for limbs and shoulder, hip, etc. Operating methods are as follows: two palms, massage, was in opposite directions, and rubbing force, forcibly even faster, the frequency of fast to slow to the end. Dynamics of subcutaneous tissue.

  5.the press law

When the press with finger to point to an abdomen forcibly or palm in a body acupuncture or forcibly down gradually. The press have calm and pain, muscle relaxation, eliminate fatigue. Press the parts are commonly used acupuncture, shoulder, back, waist, hip and limbs. If the thumb pressed headache can temporal. Operating methods are as follows: using one or both hands thumbs pressure points or spot. When one-handed strength is insufficient, can use other thumb overlap. Palms root or on press, power should be generally from light to heavy, light in weight to the end of that.

6. and knocks

Palm to palm or half clenched fists knocks massage strike was cut profiles. The main function is to promote knocks blood circulation, relieve muscle fatigue, muscle soreness after exercise. Mainly USES in the back, waist, hip, limb muscles of parts etc. Operating methods are as follows: two half clenched fists, buckle strike force uniform when, the movement wants light coordination. After the first light weight, slow, quick, again by heavy to light by fast to slow to end.
7.shaking

Small amplitude, rapid swings limbs or muscle massage method. The main function is to shaking muscles and joints, relax, alleviate after exercise the muscle and joint stiffness, thereby eliminating muscle joints fatigue. This method of parts used muscles. Operating methods are as follows: the massage muscles relax, who was holding hands massage massage, the body ends up around or wobble. Fast If the person with his foot massage, then a leg do jitter, another leg massage on fast vibration. In the process of vibration, again after the first light of light weight to the end.

8.trample method

It is on the foot pressing massage. Pressing can eliminate the legs and coxal muscle fatigue, muscle aches, restore physical exercise is the effective means. Used to ham and coxal muscle joints, and the disabled. Operating methods are as follows: the massage dampproof mat, lie in the body muscle relaxation, the massage can be single foot pressing, also can double foot pressing. Single foot pressing, leg, another leg in the massage in fast moving on. Double foot pressing, legs stand in the two leg massage was walking to and fro on the site, as far as possible on stiff, power to control, avoid injury.
9.rafa benitez

Massage in the massage is a joint parts and continuous stretch, do, exhibition, spin, in turn, traction techniques for massage. The increased joint operation of activity, in general, at the end of the massage using the amplitude shoulds not be too big.

 

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